Doubleyogaose
书迷正在阅读：【重生】沉疴 , 林悦的自述：我不为人知的另一面 , 与尘千语千寻 , 放不手的爱 , 属於你和我的恋歌 , 稻荷 , 我不管，我就是要暗恋！ , 西幻之七宗罪 , 鹰扬三国 , 狮子座在等流星雨 , 碎恋 , 风逝，你朝我走来
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1