Doubleyogaose
书迷正在阅读：夏夜向南行 , 金主的掌心宠 , 亲爱的，我被骗了～ , 佣兵女王 【第一卷：起点】 , 灵气与斗神 , 美男宫殿同人文—路易·霍华德 , 每一份恋的故事 , 妖物语 【第5.5卷】 外传 勾陈．慕绒绒 , [综]喵咪咖啡馆 , 大概是荤了头 , 那曾经 Those Days. , 制伏多偶性（末世 NPH）
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha