doubleyoga
书迷正在阅读：灾厄岛 , 潜梦禁区 , 镜像诅咒：献给永恒的五十年诅咒 , 废物美人末世求生指南 , 《卿为朝朝暮暮》 , 非世 , 社畜休息室【NP】 , 【眷思量/镜玄水仙】何自怜 , 爱恨一线间 , 玛纳霏 , 桐乡先生 , 副总夫人第五亿八千九百九十九章
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands