Doubleyogaose
书迷正在阅读：The story of Babys breath , 雪豹 , 勐懆禸批的日常 , 楼下的房客 , 还没准备说再见 , 我都在你身边 , 爱在风暴後 , 灰白墙旁的桃花树 , 琴瑟风月浪无边 , 青蛾．紫蛇．银燕子 , 反派即光明 , 遇见你的时候所有星星都落到我头上
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh