Doubleyogaose
书迷正在阅读：雨化的女孩 , 【BG】情书献给可爱的你 , 陪你跨越世界尽头 , 迟到的告白 , 《孤星纪行:藏锋》 , 当黄文作者被迫体验黄文生活（高h） , 我的白衣天使 , 破荒镜.女符师传 , 没雨季 , 反派即光明 , 光未予我 , 爱在风暴後
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha